What Can You Do To Stay Healthy As A Woman?
It’s time to start emphasizing women’s health Calgary ! It’s not just about better sex, but women supporting each other through adult life, parenthood, and any medical concerns that arise. Healthy Eating Food should be fuel, taking our bodies through long days. Not only should we be eating to meet our macronutrients, carbohydrates, fats, and protein, but also ensure we are meeting our micronutrient needs. Diet is a big part of sexual and reproductive health too, meeting with a dietician and a medical professional in a women's health clinic calgary can help you identify issues and start a plan for healthy eating. In terms of reproductive health, symptoms of conditions like endometriosis and polycystic ovary syndrome (PCOS) can be managed with specific diets. Certain probiotics and supplements can support vaginal health, reducing the risk for bacterial vaginosis and urinary tract infections. Active Lifestyle Moving our bodies everyday has great benefits outside of weight and